Dance Blog
Step In. Kick Back. Read Up. Dance On!
Blog Categories
Blog Categories
Latest Blogs
7 Transformative New Year Dance Lessons for a Happier, Healthier You
Discover fun New Year dance lessons to boost fitness, reduce stress, and make friends while mastering ballroom dancing.
Samba Your Way into Tip Top Shape Physically & Mentally
Ballroom dancing is an incredibly fun form of exercise that also has a number of social benefits as well. It’s not an exaggeration when we
Try Something Different in the New Year
Wave goodbye to another year as it passes into memory and say hello to all of the excitement and potential that comes with a brand
A Newcomers Guide to a Ballroom Dance Competition
KNIGHTtime by Stephen Knight, FADS Vice President and Executive Dance Director With my over 20 years of teaching experience, I know it can
Get a Head-Start on Burning Off the Holiday Bulge
When researching weight loss solutions, it’s always best to adopt the attitude of “if it sounds too good to be true, it probably is.” Does
Dance Away Your Stress
Sure, this time of year is fun and festive, but that doesn’t mean it’s easy. Stress is a natural part of life and like so